Therapy That Fits Your Life and Your Needs

Individual Therapy

One-on-one sessions for ages 16 + blending body-based and talk therapy to help you understand your patterns, process what's beneath the surface, and build real, lasting change.

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Couples Therapy

A space for you and your partner to slow down, understand each other's patterns, and rebuild connection — no blame, just curiosity and care.

2 wooden mannequins sitting on a white surface near a yellow wall, one has it's head down and the other has its hand around it's shoulders.

Parent Coaching

Practical, compassionate support for the hard parts of parenting and family life — helping you respond instead of react, see your part, and reshape family patterns together.

Pink carnations with green stems above letter tiles spelling 'FAMILY' on a white background.

Therapy Intensives

For any individual, couple or parents wanting to move faster or go deeper, intensives offer 3 hours of extended, focused session time.

A piece of chalk was used to draw an upward wavy line with an arrow pointing upward on a gray chalkboard. There are white jigsaw puzzle pieces arranged increasing upward below the line.
A piece of chalk was used to draw an upward wavy line with an arrow pointing upward on a gray chalkboard. There are white jigsaw puzzle pieces arranged increasing upward below the line.

Ways to work with me.

Therapist office with gray couch, clock, lamp and pictures

In Person

Sessions in my Little Canada, MN office. In-person time is especially valuable for body-based work that benefits from a slower, more spacious pace.

Therapist office with a wooden desk, open laptop, cup, stack of books, and potted plant near a window.

Telehealth

Therapy from wherever you are in MN or WI, using a secure video platform. Tele-therapy offers the same depth of care as in-person sessions, with the flexibility to fit your schedule and space.